Water | 41.78g |
Energy | 279.0kcal |
Energy | 1165.0kJ |
Protein | 13.48g |
Total lipid (fat) | 11.68g |
Ash | 3.19g |
Carbohydrate, by difference | 29.86g |
Fiber, total dietary | 1.9g |
Sucrose | 0.0g |
Glucose (dextrose) | 2.02g |
Fructose | 2.25g |
Lactose | 0.0g |
Starch | 21.47g |
Calcium, Ca | 235.0mg |
Iron, Fe | 2.35mg |
Magnesium, Mg | 27.0mg |
Phosphorus, P | 354.0mg |
Potassium, K | 185.0mg |
Sodium, Na | 806.0mg |
Zinc, Zn | 1.67mg |
Copper, Cu | 0.107mg |
Manganese, Mn | 0.313mg |
Selenium, Se | 33.3??g |
Vitamin C, total ascorbic acid | 0.5mg |
Thiamin | 0.337mg |
Riboflavin | 0.253mg |
Niacin | 3.553mg |
Pantothenic acid | 0.457mg |
Vitamin B-6 | 0.103mg |
Vitamin B-12 | 0.36??g |
Vitamin A, RAE | 80.0??g |
Retinol | 80.0??g |
Vitamin A, IU | 266.0IU |
Vitamin E (alpha-tocopherol) | 0.93mg |
Tocopherol, beta | 0.08mg |
Tocopherol, gamma | 1.26mg |
Tocopherol, delta | 0.37mg |
Tocotrienol, alpha | 0.02mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.01mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 8.4??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 3.2??g |
Fatty acids, total saturated | 5.63g |
4:0 | 0.103g |
6:0 | 0.107g |
8:0 | 0.073g |
10:0 | 0.2g |
12:0 | 0.25g |
14:0 | 0.86g |
15:0 | 0.087g |
16:0 | 2.753g |
17:0 | 0.057g |
18:0 | 1.1g |
20:0 | 0.017g |
22:0 | 0.01g |
24:0 | 0.008g |
Fatty acids, total monounsaturated | 2.905g |
14:1 | 0.06g |
15:1 | 0.0g |
16:1 undifferentiated | 0.163g |
16:1 c | 0.14g |
16:1 t | 0.023g |
17:1 | 0.002g |
18:1 undifferentiated | 2.657g |
18:1 c | 2.453g |
18:1 t | 0.203g |
20:1 | 0.02g |
22:1 undifferentiated | 0.002g |
22:1 c | 0.002g |
22:1 t | 0.0g |
24:1 c | 0.001g |
Fatty acids, total polyunsaturated | 1.79g |
18:2 undifferentiated | 1.577g |
18:2 n-6 c,c | 1.473g |
18:2 CLAs | 0.043g |
18:2 t not further defined | 0.06g |
18:3 undifferentiated | 0.169g |
18:3 n-3 c,c,c (ALA) | 0.167g |
18:3 n-6 c,c,c | 0.002g |
18:4 | 0.001g |
20:2 n-6 c,c | 0.004g |
20:3 undifferentiated | 0.011g |
20:3 n-3 | 0.001g |
20:3 n-6 | 0.01g |
20:4 undifferentiated | 0.01g |
20:5 n-3 (EPA) | 0.003g |
22:4 | 0.007g |
22:5 n-3 (DPA) | 0.006g |
22:6 n-3 (DHA) | 0.001g |
Fatty acids, total trans | 0.287g |
Fatty acids, total trans-monoenoic | 0.227g |
Fatty acids, total trans-polyenoic | 0.06g |
Cholesterol | 28.0mg |